Training Log Archive: nancyIn the 7 days ending Jun 7, 2022:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||
Tuesday Jun 7, 2022 #
3 PM
Orienteering 1:27:29 [3] 5.89 km (14:51 / km) +244m 12:18 / km
ahr:134 max:157
Monday Jun 6, 2022 #
1 PM
Orienteering 39:57 [3] 4.8 km (8:20 / km)
ahr:141 max:153
PNWOF '22 Day 3 - U of Montana Campus Sprint. I do enjoy sprints, though I'm not a runner so don't really do well. This was fun and hopefully I can learn from my mistakes to do better later. Only started to rain again towards the end.
Sunday Jun 5, 2022 #
10 AM
Orienteering 1:26:16 [3] 4.22 mi (20:27 / mi) +167m 18:13 / mi
ahr:137 max:160
5 PM
walking on road 36:38 [3] 2.14 mi (17:07 / mi) +11m 16:51 / mi
ahr:109 max:126
Friday Jun 3, 2022 #
5 PM
walking on road 23:47 [3] 1.3 mi (18:20 / mi)
ahr:109 max:128
Thursday Jun 2, 2022 #
7 AM
Orienteering 37:55 [3] 2.16 mi (17:33 / mi) +77m 15:48 / mi
ahr:126 max:151
Wednesday Jun 1, 2022 #
6 PM
walking on road 37:26 [3] 2.5 mi (14:58 / mi) +31m 14:25 / mi
ahr:116 max:140