Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 7 days ending Jun 6, 2022:

activity	#	time	miles		km		+m
Orienteering	4	3:22:57	11.58	(17:32)	18.63	(10:53)	276
walking on road	4	1:49:27	6.7	(16:21)	10.78	(10:09)	53
Total	8	5:12:24	18.27	(17:06)	29.41	(10:37)	329

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Monday Jun 6, 2022 #

1 PM

Orienteering 39:57 [3] 4.8 km (8:20 / km)
ahr:141 max:153

PNWOF '22 Day 3 - U of Montana Campus Sprint. I do enjoy sprints, though I'm not a runner so don't really do well. This was fun and hopefully I can learn from my mistakes to do better later. Only started to rain again towards the end.

Long - Splits

Sunday Jun 5, 2022 #

10 AM

Orienteering 1:26:16 [3] 4.22 mi (20:27 / mi) +167m 18:13 / mi
ahr:137 max:160

5 PM

walking on road 36:38 [3] 2.14 mi (17:07 / mi) +11m 16:51 / mi
ahr:109 max:126

Brown Long - Splits

Saturday Jun 4, 2022 #

Event: GrizO Lubrecht Two-Day and Sprint

Event: Pacific Northwest Orienteering Festival

12 PM

Orienteering 38:49 [3] 2.22 mi (17:29 / mi) +32m 16:44 / mi
ahr:141 max:156

C • w00t! 5

Brown NRE - Splits

Friday Jun 3, 2022 #

5 PM

walking on road 23:47 [3] 1.3 mi (18:20 / mi)
ahr:109 max:128

Thursday Jun 2, 2022 #

7 AM

Orienteering 37:55 [3] 2.16 mi (17:33 / mi) +77m 15:48 / mi
ahr:126 max:151

Wednesday Jun 1, 2022 #

6 PM

walking on road 37:26 [3] 2.5 mi (14:58 / mi) +31m 14:25 / mi
ahr:116 max:140

Tuesday May 31, 2022 #

9 PM

walking on road 11:36 [3] 0.76 mi (15:17 / mi) +11m 14:40 / mi
ahr:106 max:141

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