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Training Log Archive: nancy

In the 7 days ending Jan 15:

activity # timemileskm+m
  walking on road4 2:25:03 9.44(15:22) 15.19(9:33) 10
  Skiing1 1:12:41 7.62(9:32) 12.26(5:56) 870
  Total5 3:37:44 17.06(12:46) 27.46(7:56) 881

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Thursday Jan 13 #

9 PM

walking on road 50:48 [3] 2.99 mi (17:00 / mi)
ahr:114 max:141

Wednesday Jan 12 #

9 PM

walking on road 27:45 [3] 1.73 mi (16:01 / mi)
ahr:111 max:124

Tuesday Jan 11 #

6 PM

walking on road 32:22 [3] 2.64 mi (12:15 / mi) +10m 12:06 / mi
ahr:115 max:138

Monday Jan 10 #

6 PM

walking on road 34:08 [3] 2.08 mi (16:27 / mi)
ahr:115 max:128

Sunday Jan 9 #

9 AM

Skiing 1:12:41 [3] 12.26 km (5:56 / km) +870m 4:22 / km
ahr:87 max:128

Indy Pass, Day #1, Titus Mountain, Malone, NY. 8 runs in alternating freezing rain and sleet. Not the nicest day, but enjoyed checking out this new area for me. Skiing conditions were actually quite nice, but I stopped when I was pretty thoroughly wet. Should have worn a different jacket.

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