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Training Log Archive: nancy

In the 7 days ending Jan 8:

activity # timemileskm+m
  walking on road4 2:35:35 9.14(17:01) 14.71(10:35) 49
  Yoga1 30:00
  Carrying Boxes1 25:00
  Total6 3:30:35 9.14 14.71 49

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Saturday Jan 8 #

5 PM

walking on road 38:35 [3] 2.45 mi (15:44 / mi) +23m 15:17 / mi
ahr:120 max:135

Friday Jan 7 #

9 PM

walking on road 36:47 [3] 2.2 mi (16:44 / mi) +13m 16:27 / mi
ahr:124 max:153

Thursday Jan 6 #

8 PM

walking on road 34:45 [3] 2.18 mi (15:55 / mi)
ahr:110 max:125

Wednesday Jan 5 #

7 AM

walking on road 45:28 [3] 2.31 mi (19:43 / mi) +14m 19:22 / mi
ahr:113 max:126

Tuesday Jan 4 #

Yoga 30:00 [3]

Yoga with Adriene. Day 1 of 30 Day challenge. Didn't start on January 1, but I'll try to keep this going.

Sunday Jan 2 #

Carrying Boxes 25:00 [3]

Not the best exercise for the day but I did need to get all of my supplies for living in Plattsburgh for the next 10 days up to the second floor apartment without slipping down the stairs.

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