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Training Log Archive: nancy

In the 7 days ending Jan 1:

activity # timemileskm+m
  walking on road6 5:36:06 19.19(17:31) 30.88(10:53) 305
  hiking1 25:01 0.84(29:47) 1.35(18:30) 49
  Total7 6:01:07 20.03(18:02) 32.23(11:12) 353

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Saturday Jan 1 #

3 PM

walking on road 1:05:56 [3] 3.8 mi (17:20 / mi) +70m 16:24 / mi
ahr:116 max:152

Friday Dec 31, 2021 #

7 PM

walking on road 51:14 [3] 4.49 km (11:25 / km) +20m 11:10 / km
ahr:101 max:136

A stroll around Williston, VT with J-J while waiting for New Year's Eve dinner looking at more Christmas lights.

Thursday Dec 30, 2021 #

3 PM

hiking 25:01 [3] 1.35 km (18:30 / km) +49m 15:41 / km

A quick loop around Ramblin Vewe Farm, Gilford, NH with J-J since we enjoyed it last week. It was softer and stickier than last week, so we moved even slower.

Wednesday Dec 29, 2021 #

7 PM

walking on road 1:04:05 [3] 5.66 km (11:19 / km) +116m 10:16 / km

Log Cabin Rd +, Ashby, MA. With J-J in the dark in a pretty dark out and back so moving pretty slowly. Somewhat icy on the dirt roads so we had an excuse.

Tuesday Dec 28, 2021 #

7 PM

walking on road 39:37 [3] 2.43 mi (16:16 / mi) +12m 16:01 / mi

Monday Dec 27, 2021 #

6 PM

walking on road 48:03 [3] 2.78 mi (17:17 / mi) +10m 17:06 / mi

Sunday Dec 26, 2021 #

3 PM

walking on road 1:07:11 [3] 3.86 mi (17:24 / mi) +78m 16:23 / mi

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