Training Log Archive: nancyIn the 7 days ending Nov 20, 2021:
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Saturday Nov 20, 2021 #
4 PM
walking on road 42:35 [3] 4.34 km (9:48 / km)
Aiken Court, Plattsburgh, +. Exploration around what use to be the Plattsburgh Air Force Base. Some lovely apartments and homes.
Friday Nov 19, 2021 #
3 PM
walking on road 41:30 [3] 4.04 km (10:16 / km)
Peru Street, Plattsburgh, +. Exploring the streets around my apartment for the week. Views of the lake and some history on the Battle of Plattsburgh.
Thursday Nov 18, 2021 #
7 AM
walking on road 27:04 [3] 2.64 km (10:15 / km) +49m 9:23 / km
Quick spin through the Lane Property via J-J's Trail and up past the very new and large homes. Looks like it was move-in day.
Wednesday Nov 17, 2021 #
Note
Happy Birthday, J-J! I spent most of my free time (when not working) getting ready for the celebration. I thought it was a good enough reason to miss a day of exercise.
Tuesday Nov 16, 2021 #
7 PM
walking on road 30:45 [3] 1.79 mi (17:11 / mi) +54m 15:43 / mi
Monday Nov 15, 2021 #
6 PM
walking on road 52:58 [3] 5.34 km (9:55 / km) +16m 9:46 / km
Lincoln Street, Leominster +. Went out in the dark without a headlamp, but luckily it was in Leominster so lots of streetlights and sidewalks and a lovely moon to light my way. Only turned on the light on my phone once.
Sunday Nov 14, 2021 #
Event: WCOC Sessions Woods
12 PM
Orienteering 1:01:14 [3] 4.88 km (12:33 / km) +124m 11:08 / km
Brown Course, Sessions Woods, WCOC. Left late from Stephen's place, so we ran up to the registration just after noon. Was able to get out quickly and it actually went much better than yesterday. Without the hills, I was able to move well through most of it, once I figured out that I needed to look for tags on the map to find the depressions instead of looking for a hill top.