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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 7 days ending Nov 13, 2021:

activity # timemileskm+m
  hiking8 12:40:56 25.74(29:33) 41.43(18:22) 1837
  Skiing1 2:40:11 6.6(24:16) 10.63(15:04) 1606
  Orienteering1 1:22:51 3.22(25:44) 5.18(15:59) 222
  Walking on trail1 40:19 1.7(23:45) 2.73(14:45) 26
  Yoga1 25:00
  Total11 17:49:17 37.26 59.97 3691

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Saturday Nov 13, 2021 #

Event: Mt Tom
 
12 PM

Orienteering 1:22:51 [3] 5.18 km (15:59 / km) +222m 13:10 / km

Brown Course, Mt. Tom, NEOC, last of the Fall O Series. I was hoping to improve my placing from the Willard Brook Meeting to move up, but that was not in the cards. Many folks showed up to do the course since it was such a lovely day, and I floundered amongst all of the climb. I would have expected that I was in better shape after all the hiking.

Brown - Splits

Friday Nov 12, 2021 #

Yoga 25:00 [3]

Yoga for Tired Legs, Yoga with Adriene. My legs are tired!

Thursday Nov 11, 2021 #

8 AM

hiking 35:36 [3] 1.56 mi (22:46 / mi) +173m 16:56 / mi

Walking on trail 40:19 [3] 1.7 mi (23:45 / mi) +26m 22:40 / mi

hiking 13:08 [3] 0.47 mi (28:00 / mi) +12m 25:52 / mi

11 AM

hiking 16:39 [3] 0.6 mi (27:56 / mi) +39m 23:11 / mi

Wednesday Nov 10, 2021 #

11 AM

Skiing 1:24:59 [3] 3.3 mi (25:45 / mi) +884m 14:03 / mi

Skiing 1:15:12 [3] 3.3 mi (22:46 / mi) +722m 13:33 / mi

4 PM

hiking 58:04 [3] 1.99 mi (29:11 / mi) +148m 23:42 / mi

Tuesday Nov 9, 2021 #

11 AM

hiking 2:26:26 [3] 5.76 mi (25:24 / mi) +624m 19:01 / mi

3 PM

hiking 1:09:13 [3] 2.35 mi (29:28 / mi) +182m 23:44 / mi

Monday Nov 8, 2021 #

2 PM

hiking 1:14:55 [3] 3.52 km (21:16 / km) +90m 18:51 / km

hiking 40:52 [3] 2.82 km (14:31 / km)

hiking 46:01 [3] 2.99 km (15:22 / km) +43m 14:21 / km

hiking 37:31 [3] 0.86 mi (43:49 / mi) +47m 37:25 / mi

7 PM

hiking 21:43 [3] 0.71 mi (30:43 / mi) +55m 24:44 / mi

Sunday Nov 7, 2021 #

1 PM

hiking 2:09:57 [3] 3.38 mi (38:24 / mi) +321m 29:39 / mi

hiking 1:10:51 [3] 2.26 mi (31:17 / mi) +101m 27:28 / mi

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