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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 7 days ending Sep 27, 2021:

activity # timemileskm+m
  walking on road6 4:20:10 14.35(18:07) 23.1(11:16) 356
  Orienteering1 1:05:06 2.71(24:01) 4.36(14:56) 82
  Walking on trail1 56:16 1.45(38:48) 2.33(24:06)
  Yoga1 20:00
  hiking1 11:53 0.55(21:37) 0.88(13:26)
  Total9 6:53:25 19.06 30.68 438

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Monday Sep 27, 2021 #

Yoga 20:00 [3]

Yoga with Adriene for the Very Beginner. Based on the recommendation of my daughter, this option worked better, and at least I have some idea of what I'm supposed to be doing.

Sunday Sep 26, 2021 #

10 AM

Orienteering 1:05:06 [3] 4.36 km (14:56 / km) +82m 13:39 / km

Brown Course, NEOC Rocky Woods. Decided that I wasn't able to devote the time needed to do the Lowlander, so opted for this chance to orienteer. Major error to #2, but the rest was pretty good. And dang Alar for showing up and running Brown. If it hadn't been for that, I would have won the Brown course!

Saturday Sep 25, 2021 #

3 PM

hiking 11:53 [3] 0.88 km (13:26 / km)

4 PM

walking on road 40:39 [3] 4.36 km (9:19 / km) +46m 8:51 / km

Friday Sep 24, 2021 #

5 PM

walking on road 12:21 [3] 0.68 mi (18:08 / mi)

Walking on trail 56:16 [3] 1.45 mi (38:48 / mi)

10 PM

walking on road 18:58 [3] 0.53 km (35:43 / km) +7m 33:27 / km

Thursday Sep 23, 2021 #

6 PM

walking on road 1:21:49 [3] 4.59 mi (17:49 / mi) +152m 16:09 / mi

Wednesday Sep 22, 2021 #

8 PM

walking on road 49:18 [3] 2.79 mi (17:39 / mi) +43m 16:51 / mi

Tuesday Sep 21, 2021 #

6 PM

walking on road 57:05 [3] 5.23 km (10:55 / km) +108m 9:53 / km

Pearl Hill Rd, Fitchburg. I picked this walk, as it was the closest street from where I live that I have yet to walk. More elevation than the usual road walk, and enjoyed passing the big tom turkeys at one of the farms.

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