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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 7 days ending Aug 7, 2021:

activity # timemileskm+m
  walking on road5 4:18:36 14.28(18:07) 22.98(11:15) 250
  Orienteering3 1:36:16 3.7(26:01) 5.95(16:10) 109
  hiking1 31:32 1.87(16:50) 3.02(10:27)
  Total8 6:26:24 19.85(19:28) 31.95(12:06) 359

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SuMoTuWeThFrSa

Saturday Aug 7, 2021 #

5 PM

Orienteering 34:46 [3] 2.45 km (14:13 / km) +52m 12:51 / km

walking on road 30:00 [3] 2.51 km (11:57 / km) +28m 11:18 / km

7 PM

walking on road 41:08 [3] 3.03 km (13:36 / km) +42m 12:43 / km


C4 - Splits

Friday Aug 6, 2021 #

Event: 2021 Orienteering USA Nationals
 
12 PM

Orienteering 15:22 [3] 1.8 km (8:32 / km) +4m 8:26 / km

4 PM

Orienteering 46:08 [3] 1.71 km (27:03 / km) +54m 23:23 / km

Model Event, with J-J

Sprint 4 - Splits

Wednesday Aug 4, 2021 #

7 PM

walking on road 1:00:27 [3] 3.75 mi (16:07 / mi) +63m 15:19 / mi

Tuesday Aug 3, 2021 #

8 PM

walking on road 40:36 [3] 2.35 mi (17:18 / mi) +37m 16:29 / mi

Monday Aug 2, 2021 #

10 PM

hiking 31:32 [3] 1.87 mi (16:50 / mi)

Sunday Aug 1, 2021 #

4 PM

walking on road 1:26:25 [3] 7.63 km (11:20 / km) +79m 10:46 / km

Jeff Smith Trail thru Blood's Brook Ravine, + some streets, Pepperell. Been wanting to check out this trail system in Pepperell, and decided to do it today, even if I was alone. Was nice, but I wish I had not taken the car without the insect repellant!
C • Heald Pond 1

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