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Training Log Archive: nancy

In the 7 days ending Jan 9, 2021:

activity # timemileskm+m
  walking on road6 5:24:41 19.48(16:40) 31.35(10:21) 281
  hiking1 1:03:52 3.13(20:24) 5.04(12:41) 82
  Total7 6:28:33 22.61(17:11) 36.39(10:41) 363

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Saturday Jan 9, 2021 #

2 PM

walking on road 1:02:37 [3] 6.28 km (9:59 / km) +1m 9:58 / km

Cove Rd, Cresent Rd, +. Northeast side of Hickory Hills complete. Clouded up and I missed the sunshine, but still a nice day for a walk.

Friday Jan 8, 2021 #

2 PM

hiking 1:03:52 [3] 5.04 km (12:41 / km) +82m 11:43 / km

Loop from Flat Hill Orchard through Fairbanks' Gift with J-J. Needed to get out into the woods today to soothe my soul after this difficult week.

Thursday Jan 7, 2021 #

6 PM

walking on road 57:07 [3] 5.49 km (10:24 / km) +39m 10:03 / km

Carr Ave +, Not an overly interesting walk, but more exploration of my current town, which is valuable.

Wednesday Jan 6, 2021 #

8 PM

walking on road 24:52 [3] 2.46 km (10:06 / km) +22m 9:40 / km

Mass Ave. Was planning to do much more tonight, but after the events today, I opted for a short walk. At least I did move the effort forward

Tuesday Jan 5, 2021 #

6 PM

walking on road 1:05:27 [3] 6.13 km (10:40 / km) +117m 9:44 / km

Buttonwood Place & Clifton Road, + and a quick little trail through the Hawes Conservation Area. Lovely lightly falling snow ad still some pretty light displays made it a fine evening.

Monday Jan 4, 2021 #

6 PM

walking on road 55:04 [3] 5.57 km (9:53 / km) +50m 9:28 / km

North end of Burrage St +.

Sunday Jan 3, 2021 #

2 PM

walking on road 59:34 [3] 5.42 km (10:59 / km) +52m 10:29 / km

South end of Burrage +, Just over 8 minutes on trails through Robb's Hill at the end, but mostly road. Grappling a bit during some of the walk. Wish I had brought the Yaktrax for the woods part.

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