Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 7 days ending Dec 12, 2020:

activity	#	time	miles		km		+m
walking on road	5	3:07:41	11.77	(15:57)	18.94	(9:55)	135
hiking	2	1:21:02	3.94	(20:33)	6.34	(12:46)	45
Orienteering	1	1:16:11	2.85	(26:44)	4.59	(16:37)	130
Total	8	5:44:54	18.56	(18:35)	29.87	(11:33)	309

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Saturday Dec 12, 2020 #

11 AM

hiking 46:56 [3] 3.51 km (13:23 / km) +1m 13:21 / km

Friday Dec 11, 2020 #

2 PM

walking on road 31:41 [3] 3.12 km (10:09 / km)

Thursday Dec 10, 2020 #

7 PM

walking on road 48:23 [3] 4.91 km (9:51 / km) +34m 9:32 / km

Wednesday Dec 9, 2020 #

3 PM

walking on road 55:13 [3] 5.74 km (9:37 / km) +88m 8:56 / km

Tuesday Dec 8, 2020 #

4 PM

walking on road 44:26 [3] 4.38 km (10:09 / km) +14m 10:00 / km

Monday Dec 7, 2020 #

2 PM

hiking 34:06 [3] 1.76 mi (19:21 / mi) +44m 17:58 / mi

Sunday Dec 6, 2020 #

1 PM

Orienteering 1:16:11 [3] 4.59 km (16:37 / km) +130m 14:33 / km

BYOM, Ward Pound Ridge, NY. Passed, due to the weather, on the 'regular' meet and went today instead in cold, but clear weather. I'm out of shape, but didn't make any horrible mistakes.

2 PM

walking on road 7:58 [3] 0.79 km (10:06 / km)

Walk from the finish back to parking.

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