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Training Log Archive: nancy

In the 7 days ending Feb 22, 2020:

activity # timemileskm+m
  walking on treadmill1 45:00 2.61(17:15) 4.2(10:43)
  walking on road1 21:30 1.39(15:28) 2.24(9:37) 13
  Total2 1:06:30 4.0(16:38) 6.44(10:20) 13

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Thursday Feb 20, 2020 #

1 PM

walking on road 21:30 [3] 1.39 mi (15:28 / mi) +13m 15:02 / mi

Took the long way to lunch in Boston.

Monday Feb 17, 2020 #

walking on treadmill 45:00 [3] 2.61 mi (17:15 / mi)

On the treadmill after work, elevation. Was proud of myself for doing this after the sleepless red-eye from LA last night-25

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