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Training Log Archive: nancy

In the 7 days ending Jul 6, 2019:

activity # timemileskm+m
  Kayaking1 1:04:20 2.81(22:54) 4.52(14:14) 2
  walking on treadmill1 50:00 1.81(27:33) 2.92(17:07)
  Walk/jog on Treadmill1 35:00 2.27(15:25) 3.65(9:35)
  walking on road1 30:26 1.95(15:36) 3.14(9:42) 3
  Walking on the Beach1 30:00
  Weights1 12:00
  Total5 3:41:46 8.84 14.23 5

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Friday Jul 5, 2019 #

Walk/jog on Treadmill 35:00 [3] 2.27 mi (15:25 / mi)

Planet Fitness, after work. Way too muggy to be exercising outside. Decided to add some jogging to the workout. I have a looong way to go. 22

Weights 12:00 [3]

Thursday Jul 4, 2019 #

6 PM

Kayaking 1:04:20 [3] 4.52 km (14:14 / km) +2m 14:12 / km

Massabesic Lake, Manchester, NH. First time this year in the kayaks. Nice day without really any wind. Still pretty slow, though. I need to develop some muscles.

Wednesday Jul 3, 2019 #

Walking on the Beach 30:00 [3]

Time approx since watch was left in the car. Still a nice walk.

Tuesday Jul 2, 2019 #

walking on treadmill 50:00 [3] 2.92 km (17:07 / km)

And the training begins. Planet Fitness 22

Monday Jul 1, 2019 #

7 PM

walking on road 30:26 [3] 3.14 km (9:42 / km) +3m 9:39 / km

Two bridges loop plus plus after work. Once again it took forever to get a lock.

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