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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 7 days ending May 4, 2019:

activity # timemileskm+m
  Orienteering2 2:58:05 6.78(26:16) 10.91(16:19) 190
  walking on treadmill1 42:30 2.64(16:06) 4.25(10:00)
  Total3 3:40:35 9.42(23:25) 15.16(14:33) 190

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Saturday May 4, 2019 #

11 AM

Orienteering 1:36:32 [3] 6.28 km (15:23 / km) +49m 14:48 / km

Green Course, College Woods. Big mess up at #2, but the rest was pretty good. I was sooo close to the control at #2 but didn't trust I knew where I was. Resulted in a 8.5 minute error.

Tuesday Apr 30, 2019 #

walking on treadmill 42:30 [3] 2.64 mi (16:06 / mi)

At Planet Fitness after work. 27

Sunday Apr 28, 2019 #

10 AM

Orienteering 1:21:33 [3] 4.64 km (17:36 / km) +140m 15:17 / km

Brown Course, Long at West Point. Disappointing day. 31st of 52 so didn't come close to goal. If we could just remove the first two controls, the rest of the course went really quite well.

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