Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 7 days ending Mar 30, 2019:

activity	#	time	miles		km		+m
Orienteering	1	1:49:19	3.94	(27:45)	6.34	(17:14)	165
walking on treadmill	2	1:25:00	5.1	(16:40)	8.21	(10:21)
Walking on trail	1	58:39	3.4	(17:15)	5.47	(10:43)	5
walking on road	2	56:47	3.23	(17:35)	5.2	(10:55)
Total	6	5:09:45	15.67	(19:46)	25.22	(12:17)	170

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Saturday Mar 30, 2019 #

2 PM

Orienteering 1:49:19 [3] 6.34 km (17:14 / km) +165m 15:15 / km

Winter Series at Huntington State Park, Redding. Fun to be back at a park that I spent a fair amount of time at when I lived in CT. Beautiful day in the woods, even if I was painfully slow. Proud that I got through the green course.

Green WS#5 - Splits

Thursday Mar 28, 2019 #

12 PM

Walking on trail 58:39 [3] 3.4 mi (17:15 / mi) +5m 17:11 / mi

East Boston Camps - Dose of Vitamin D with a nice walk at lunch since I was working from home. Surprised to still find some icy spots on the trails in places. Time and distance adjusted due to late lock.

Wednesday Mar 27, 2019 #

3 PM

walking on road 29:00 [3] 1.7 mi (17:03 / mi)

Time and distannce approx as I forgot my watch. Daily dose of Vitamin D. Still on the cool side but nice sunshine

7 PM

walking on treadmill 42:30 [3] 2.48 mi (17:08 / mi)

On the treadmill after work. Elevation - 21

Tuesday Mar 26, 2019 #

2 PM

walking on road 27:47 [3] 1.53 mi (18:10 / mi)

Another dose of Vitamin D. Faster lock

Sunday Mar 24, 2019 #

walking on treadmill 42:30 [3] 2.62 mi (16:13 / mi)

It was cold this morning so I hopped on the treadmill at the hotel instead.

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