Training Log Archive: nancyIn the 7 days ending Dec 29, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 29, 2018 #
5 AM
Orienteering 1:34:47 [3] 6.68 km (14:11 / km) +277m 11:45 / km
Forest O for GCOM at Tamadaba. Lovely park and area but not my best run. Still nervous about knee and ankle to move much along all of the trails. More of a yellow course than cross-country navigation, further favoring those who can move. Still had fun and beat a few people.
Friday Dec 28, 2018 #
8 AM
Walking on trail 16:08 [3] 1.6 km (10:05 / km) +41m 8:56 / km
Faro de Punta Sardinia. Adjusted distance for round-trip. Checking out another lighthouse and some great climbing around the lava flows and finding great little clefts filled with crabs.
Thursday Dec 27, 2018 #
5 AM
Orienteering 19:36 [3] 2.03 km (9:40 / km) +24m 9:08 / km
Middle Distance (really an urban Sprint) for Day 1 of GCOM. Puerto de Mogan. One of my favorite sites on the island. Beautiful little town in great weather with a control on the beach and in sight of a couple of lighthouses. Great fun!
6 AM
walking on road 9:34 [3] 1.3 km (7:22 / km)
Cool down after run. Distance adjusted for out and back.
10 AM
hiking 52:33 [3] 2.7 km (19:26 / km)
From parking in Maspolomas to check out the lighthouse and the sand dunes. Beautiful, but touristy, area.
Wednesday Dec 26, 2018 #
7 AM
walking on road 36:34 [3] 2.64 km (13:51 / km) +6m 13:43 / km
Barcelona, Spain during layover on way to Gran Canaria. Checked hand luggage, caught bus to downtown and walked around the area to the Sagrada Familia. Only recorded walk back to bus stop for return trip to airport.