Training Log Archive: nancy

In the 7 days ending Nov 3, 2018:

activity

time

miles

walking on treadmill

1:05:00

3.85

(16:53)

6.2

(10:29)

Walk/jog on Treadmill

36:15

2.25

(16:07)

3.62

(10:01)

Total

1:41:15

6.1

(16:36)

9.82

(10:19)

0:36

0:00

Event: NEOC: Prospect Hill

Walk/jog on Treadmill 36:15 [3] 2.25 mi (16:07 / mi)

At Planet Fitness - tried a bit of jogging for the first time in quite some time. Ankle more a problem than knee.

walking on treadmill 35:00 [3] 2.05 mi (17:04 / mi)

Elevation - 23

walking on treadmill 30:00 [3] 1.8 mi (16:40 / mi)

Gym at work during lunch! - 22

Event: Harriman Orienteering Festival