Training Log Archive: nancyIn the 7 days ending Jul 14, 2018:
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Monday Jul 9, 2018 #
7 AM
Walking on trail 32:28 [3] 3.36 km (9:39 / km) +12m 9:29 / km
East Boston Camps before work and before it got too hot!
Sunday Jul 8, 2018 #
Note
A great weekend. Rough start, but.. A show with Rachel, a Margarita, lots of lobster, a beautiful hike, some Wimbledon, fireworks, a paddle and a trip to the beach. Too bad about the lighthouse (so close!).
1 PM
Kayaking 54:28 [3] 2.27 mi (24:00 / mi) +1m 23:57 / mi
Merrimac River, Newburyport. Cashman Park Boat Ramp with J-J. Shake down paddle, first of the season. Probably bit off more than we could chew. Lots of chop from strong head wind and lots of boat traffic, especially heading under the Route 1 bridge. Ended up turning around just before getting to the lighthouses (my goal) and played around in amongst the many marina boats. Why were so many tied up on such a beautiful Sunday?
4 PM
Walking on the Beach 16:54 [3] 0.84 mi (20:07 / mi)
Crane's Beach with J-J from the car to the first resting place. Lot's of moves after as the low tide moved higher.
7 PM
Walking on the Beach 19:02 [3] 0.89 mi (21:20 / mi) +6m 20:56 / mi
Crane's beach walk in from the sandbar to the car.