Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 7 days ending Jun 9, 2018:

activity # timemileskm+m
  Orienteering2 2:02:45 5.07(24:13) 8.16(15:03) 73
  hiking1 1:33:39 2.12(44:10) 3.41(27:27) 6
  Total3 3:36:24 7.19(30:06) 11.57(18:42) 79

«»
2:28
0:00
» now
SuMoTuWeThFrSa

Saturday Jun 9, 2018 #

11 AM

Orienteering 55:00 [3] 4.68 km (11:45 / km) +12m 11:36 / km

Urban Forestry Center, Portsmouth, NH - Score-O 60 min. Nice day and fun run around this urban park. Was pleased how well my knee felt to run as much as I did. Major improvement. Will have to wait to see the results when they come out. Didn't go inside to see how I did.
3 PM

hiking 1:33:39 [3] 3.41 km (27:27 / km) +6m 27:13 / km

Slow stroll with lots of stops around Odiorne State Park, looking at lighthouses.

Sunday Jun 3, 2018 #

12 PM

Orienteering 1:07:45 [3] 3.48 km (19:29 / km) +61m 17:55 / km

Bear Brook State Park - Brown course. After 35 minutes of searching around for the first control, I gave up and did #2, #7, #8 and #9. None of it very well. Disappointing after the nice results last week.

« Earlier | Later »