Orienteering55:00 [3] 4.68 km (11:45 / km) +12m11:36 / km
Urban Forestry Center, Portsmouth, NH - Score-O 60 min. Nice day and fun run around this urban park. Was pleased how well my knee felt to run as much as I did. Major improvement. Will have to wait to see the results when they come out. Didn't go inside to see how I did.
3 PM
hiking1:33:39 [3] 3.41 km (27:27 / km) +6m27:13 / km
Slow stroll with lots of stops around Odiorne State Park, looking at lighthouses.
Orienteering1:07:45 [3] 3.48 km (19:29 / km) +61m17:55 / km
Bear Brook State Park - Brown course. After 35 minutes of searching around for the first control, I gave up and did #2, #7, #8 and #9. None of it very well. Disappointing after the nice results last week.