Training Log Archive: nancyIn the 7 days ending May 26, 2018:
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Saturday May 26, 2018 #
12 PM
Orienteering 1:02:57 [3] 2.24 mi (28:06 / mi) +162m 22:57 / mi
Very slow and tiring in the heat, but I was going slow enough to be very clean. So a good result for me and I'm pretty pleased. 7th out of 28 on Brown and second female just behind Lisa Carr. But they have to do a better job with the parking situation!
Friday May 25, 2018 #
Event: Westchester County Challenge
8 AM
Walking on trail 38:44 [3] 2.51 mi (15:26 / mi) +27m 14:56 / mi
East Boston Camps before work and before it got hot!
Thursday May 24, 2018 #
Note
Worked in Boston, walked to Lyric Stage and back to T station at Park Street.. From Phone:
3.3 miles, 7,117 steps, 21 floors.
3.3 miles, 7,117 steps, 21 floors.
Wednesday May 23, 2018 #
walking on road 35:00 [3] 2.3 mi (15:13 / mi)
2 bridges loop + . Forgot both the Garmin and my split watch. Argh!
Tuesday May 22, 2018 #
walking on treadmill 35:11 [3] 2.0 mi (17:35 / mi)
elevation - 20. Gym at lunch
Monday May 21, 2018 #
4 PM
walking on road 32:13 [3] 3.43 km (9:24 / km) +13m 9:14 / km
Finally! A Monday that I remember socks, sunglasses and my Garmin! 2 Bridges loop on a beautiful afternoon.
Sunday May 20, 2018 #
10 AM
Orienteering 1:26:36 [3] 6.47 km (13:23 / km) +82m 12:36 / km
Basically a long yellow, but that didn't stop me from falling and hurting my knee (on a trail!) and not spiking controls (#5 shouldn't have been so hard!). Very humid but still a chance to get out. Knee actually worked out quite well (in spite of the fall) and I did jog a bit at the end and it felt good internally. Just need to heal the bruise now. Lots of lady slippers out there so it was fun.