Training Log Archive: nancyIn the 7 days ending Oct 28, 2017:
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Wednesday Oct 25, 2017 #
Walk/jog on Treadmill 30:00 [3] 1.9 mi (15:47 / mi)
Lunch break at work downstairs in the gym - 25
Monday Oct 23, 2017 #
1 PM
walking on road 31:46 [3] 2.27 mi (14:00 / mi) +13m 13:45 / mi
2 bridges loop at lunch - 25. Since I'm doing some sprints in a couple of weeks, I figured I had been start to jog a bit. And I was lucky enough to catch the short time that the sun was out all day.
Sunday Oct 22, 2017 #
10 AM
hiking 2:52:18 [3] 8.34 km (20:40 / km) +444m 16:19 / km
Hedgehog Mountain off of the Kancamangus Hwy. Time is actual hiking time, subtracting the three stops at East Ledges, the Summit, and Allen Ledges. While the foliage was definitely past peak, it was a fantastic hike.