Training Log Archive: nancyIn the 7 days ending Aug 12, 2017:
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Saturday Aug 12, 2017 #
12 PM
Walking on trail 1:07:45 [3] 6.66 km (10:10 / km) +18m 10:02 / km
East Boston Camps, Green;Blue;Red;Yellow;Orange; Orange-Green - 27
Thursday Aug 10, 2017 #
7 PM
hiking 30:28 [3] 2.37 km (12:53 / km) +84m 10:57 / km
Whortle-Berry Hill, Dracut, Part of the Lowell-Dracut-Tygnsboro State Forest. A little adventure to try out my hiking boots that I had gotten quite a few years ago, but never worn. Not sure they are right for my trip. Brought my headlamp, but didn't turn it on until I was walking along the road back to parking. Should have used more bug juice.
Wednesday Aug 9, 2017 #
2 PM
walking on road 33:17 [3] 3.57 km (9:19 / km) +13m 9:09 / km
At lunch-2 bridges loop. Hot but nice to be off the treadmill for a change. 27
Tuesday Aug 8, 2017 #
walking on treadmill 42:00 [3] 2.5 mi (16:48 / mi)
Gym downstairs after work - 26
Monday Aug 7, 2017 #
walking on treadmill 30:00 [3] 1.78 mi (16:51 / mi)
Planet Fitness. Was pretty tired but at least I did something! 25
Sunday Aug 6, 2017 #
1 PM
Kayaking 13:16 [3] 1.16 km (11:27 / km) +8m 11:03 / km
Kayaking from Peru Boat Launch to Valcour Island
Walking on trail 7:46 [3] 0.38 km (20:39 / km) +17m 16:53 / km
Trail from rocky beach where we landed the kayaks to the Lighthouse
Walking on trail 1:56:18 [3] 7.18 km (16:12 / km) +46m 15:42 / km
A hike around the north side of the island waiting for the wind to die down for the paddle back
Kayaking 18:07 [3] 1.34 km (13:34 / km)
Against the wind back from Valcour to the Peru Boat Launch
7 PM
walking on road 11:45 [3] 0.76 km (15:30 / km) +3m 15:10 / km
From the parking to check out the Cumberland Head Lighthouse