Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 7 days ending Jun 24, 2017:

activity	#	time	miles		km		+m
Orienteering	2	3:03:22	6.17	(29:43)	9.93	(18:28)	150
Kayaking	1	47:15	2.3	(20:33)	3.7	(12:46)	7
Total	3	3:50:37	8.47	(27:14)	13.63	(16:55)	157

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Saturday Jun 24, 2017 #

Event: Breakheart Score-O

11 AM

Orienteering 1:25:32 [3] 5.21 km (16:24 / km) +71m 15:22 / km

Ahern State Park, Laconia, NH. Shouldn't have been anywhere close to this long, but at least I was out moving around. Score-O which I did as a 'get all'.

Friday Jun 23, 2017 #

Event: 2017 Gold Rush Meet and USA SML Championships

Event: ICE-O 2017

Wednesday Jun 21, 2017 #

7 PM

Kayaking 47:15 [3] 3.7 km (12:46 / km) +7m 12:39 / km

Summer Solstice paddle on the Merrimack River with J-J.

Sunday Jun 18, 2017 #

10 AM

Orienteering 1:37:50 [3] 4.72 km (20:45 / km) +80m 19:08 / km

Hot, Sticky, Swarms of Mosquitos! Pretty dismal showing, but I finally finished an advanced course at Harris Center, Hancock, NH. Huge errors at #4 and #9.

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