Training Log Archive: nancy

In the 7 days ending Oct 15, 2016:

activity

time

miles

hiking

59:44

1.28

(46:40)

2.06

(29:00)

101

walking on road

58:46

3.7

(15:53)

5.96

(9:52)

walking on treadmill

30:00

1.76

(17:03)

2.83

(10:36)

Total

2:28:30

6.74

(22:02)

10.85

(13:41)

101

0:59

0:00

2 PM

hiking 59:44 [3] 1.28 mi (46:40 / mi) +101m 37:30 / mi

VERY short hike in magnificent surroundings up Pitcher Mountain in Stoddard, NH. Considering my condition, it was a very good choice.

walking on road 32:11 [3] 2.0 mi (16:05 / mi)

2 bridges loop at lunch

walking on road 26:35 [3] 1.7 mi (15:38 / mi)

Over the Aiken bridge and along river at lunch - 21

walking on treadmill 30:00 [3] 1.76 mi (17:03 / mi)

In gym after work - 20