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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 7 days ending Sep 26, 2016:

activity # timemileskm+m
  walking on road2 2:23:36 6.97(20:36) 11.22(12:48) 36
  Biking on Bike Path1 1:15:00 8.2(9:09) 13.2(5:41) 20
  Total3 3:38:36 15.17(14:25) 24.41(8:57) 56

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Sunday Sep 25, 2016 #

4 PM

Biking on Bike Path 1:15:00 [3] 8.2 mi (9:09 / mi) +20m 9:05 / mi

Around Mackinac Island. Started watch very late, time an estimate

Saturday Sep 24, 2016 #

4 PM

walking on road 56:30 [3] 2.91 mi (19:25 / mi)

Sault Ste Marie, MI Getting some exercise and a close up of a lighthouse during down time on the cruise

Friday Sep 23, 2016 #

10 AM

walking on road 1:27:06 [3] 4.06 mi (21:27 / mi) +36m 20:53 / mi

Getting a look at Little Current and Strawberry Island Lighthouses on Manitoulin Island, ON

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