Training Log Archive: nancyIn the 7 days ending Jun 26, 2016:
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Sunday Jun 26, 2016 #
4 PM
Walking on the Beach 17:22 [3] 0.83 mi (20:57 / mi)
Walking on the Beach 55:52 [3] 2.92 mi (19:06 / mi)
7 PM
Walking on the Beach 21:10 [3] 0.91 mi (23:22 / mi) +4m 23:01 / mi
Saturday Jun 25, 2016 #
Event: WCOC Ratlum Mountain
9 AM
walking on road 28:48 [3] 2.47 mi (11:40 / mi)
7 PM
Walking on trail 57:09 [3] 5.76 km (9:55 / km) +29m 9:41 / km
Tried to time the walk for a period when it was still breezy and not to late that the bugs were out, but later so it wasn't so warm. Failed miserably and fought bugs the entire time. It didn't seem as warm as I was expecting and must have been a beautiful day to be outside for the day.
Friday Jun 24, 2016 #
Note
Was trying to head up early to New London to do a quick trip up Kearsarge from the Rolllins State Park side before the show at the Barn but sat in traffic instead :-(.
Thursday Jun 23, 2016 #
7 PM
Kayaking 51:55 [3] 4.07 km (12:45 / km) +1m 12:44 / km
Much more leisurely than I was planning, but I started with quite the headache as soon as I got into the boat. Still fun, seeing a heron and two beavers (or maybe the same one??)
Wednesday Jun 22, 2016 #
Note
Another work day in Boston, so no official exercise but phone logged:
6,862 steps
3.11 miles
23 floors
I take the stairs alot at work and at the train station parking. And I walked down to Faneuil Hall at lunch to buy a ticket to Matilda. All in all, not too much of a rest day.
6,862 steps
3.11 miles
23 floors
I take the stairs alot at work and at the train station parking. And I walked down to Faneuil Hall at lunch to buy a ticket to Matilda. All in all, not too much of a rest day.
Tuesday Jun 21, 2016 #
Note
Had plans to walk after work and even brought my stuff, but after putting in a 12 hour work day (8am to 8pm straight), I blew it off and came home. I've been doing pretty well with the exercise so I don't feel too bad.
Monday Jun 20, 2016 #
walking on treadmill 10:00 [3] 0.55 mi (18:11 / mi)
Warm Up
Weights 15:00 [3]
9 AM
walking on road 33:10 [3] 2.97 mi (11:11 / mi)