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Training Log Archive: nancy

In the 7 days ending Jun 11, 2016:

activity # timemileskm+m
  hiking1 2:28:36 5.4(27:31) 8.69(17:06) 389
  walking on road3 1:59:05 7.67(15:32) 12.34(9:39) 27
  Orienteering1 1:20:59 3.56(22:45) 5.73(14:08) 272
  Total5 5:48:40 16.63(20:58) 26.76(13:02) 687

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Saturday Jun 11, 2016 #

9 AM

hiking 2:28:36 [3] 5.4 mi (27:31 / mi) +389m 22:30 / mi

Up Temple Mountain, NH this time from the Ski area and State Park entrance with J-J. Luckily we got an early start as the rain was just beginning as we were approaching the parking lot on the return.

Friday Jun 10, 2016 #

2 PM

walking on road 40:05 [3] 2.74 mi (14:38 / mi) +14m 14:24 / mi

At lunch. I'm trying to extend my usual 2-bridge loop

Thursday Jun 9, 2016 #

Event: Boston Sprint Camp 2016
 

Wednesday Jun 8, 2016 #

Note

No official exercise, but I did have my phone with me all day while I worked in Boston and it registered 1.5 miles and 18 flights of stairs.

Tuesday Jun 7, 2016 #

2 PM

walking on road 26:36 [3] 1.81 mi (14:42 / mi) +13m 14:23 / mi

Lunch time in the heat, but wasn't awful. 28.

Monday Jun 6, 2016 #

walking on road 52:24 [3] 3.12 mi (16:48 / mi)

Left the Garmin at home so don't have a track. After work.

Sunday Jun 5, 2016 #

10 AM

Orienteering 1:20:59 [3] 5.73 km (14:08 / km) +272m 11:26 / km

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