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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 7 days ending May 28, 2016:

activity # timemileskm+m
  hiking1 1:42:54 3.6(28:35) 5.79(17:46) 373
  walking on road2 1:00:41 3.94(15:24) 6.34(9:34) 37
  walking on treadmill1 40:00 2.3(17:24) 3.7(10:48)
  Total4 3:23:35 9.84(20:41) 15.84(12:51) 410

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Thursday May 26, 2016 #

1 PM

walking on road 28:44 [3] 2.0 mi (14:22 / mi) +23m 13:52 / mi

Two bridge loop during lunch. It was hot!!

Tuesday May 24, 2016 #

walking on treadmill 40:00 [3] 2.3 mi (17:24 / mi)

after work-elevation

Monday May 23, 2016 #

2 PM

walking on road 31:57 [3] 1.94 mi (16:28 / mi) +14m 16:06 / mi

Took a while to get the lock. 28

Sunday May 22, 2016 #

4 PM

hiking 46:32 [3] 1.51 mi (30:49 / mi) +287m 19:23 / mi

Uphill at Wachusett Mountain with J-J

hiking 56:22 [3] 2.09 mi (26:58 / mi) +86m 23:54 / mi

Back down, plus the side trip to the windmills. 27

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