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Training Log Archive: nancy

In the 7 days ending May 7, 2016:

activity # timemileskm+m
  walking on treadmill4 2:30:00 9.1(16:29) 14.65(10:15)
  walking on road2 1:09:11 6.18(11:12) 9.94(6:57)
  Weights2 24:00
  Total6 4:03:11 15.28 24.59

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Friday May 6, 2016 #

2 PM

walking on road 33:30 [3] 3.0 mi (11:09 / mi)

Thursday May 5, 2016 #

walking on treadmill 40:00 [3] 2.6 mi (15:23 / mi)

Weights 12:00 [3]

Back at Planet Fitness again!

Wednesday May 4, 2016 #

walking on treadmill 40:00 [3] 2.3 mi (17:24 / mi)

elevation - 28

Tuesday May 3, 2016 #

walking on treadmill 35:00 [3] 2.1 mi (16:40 / mi)

First time back at Planet Fitness in months

Weights 12:00 [3]

1 PM

walking on road 35:41 [3] 3.17 mi (11:15 / mi)

Monday May 2, 2016 #

walking on treadmill 35:00 [3] 2.1 mi (16:40 / mi)

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