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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 7 days ending Apr 17, 2016:

activity # timemileskm+m
  walking on road3 1:25:13 2.84 4.58
  walking on treadmill2 1:10:00 3.96(17:41) 6.37(10:59)
  Orienteering1 1:05:17 3.19(20:29) 5.13(12:44) 43
  Total6 3:40:30 9.99 16.08 43

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MoTuWeThFrSaSu

Sunday Apr 17, 2016 #

10 AM

Orienteering 1:05:17 [4] 5.13 km (12:44 / km) +43m 12:13 / km

C • Times 3

Classic Brown X - Splits

Saturday Apr 16, 2016 #

Event: 2016 NEOC Troll Cup: High Rock
 

Middle Prelim Brown X - Splits

Middle Final Brown X - Splits

Friday Apr 15, 2016 #

walking on road 28:44 [3]

At lunch

Thursday Apr 14, 2016 #

walking on road 24:56 [3]

Lunchtime around downtown Lowell
3 PM

walking on road 31:33 [3] 2.84 mi (11:06 / mi)

Tuesday Apr 12, 2016 #

walking on treadmill 35:00 [3] 1.96 mi (17:52 / mi)

Elevation

Monday Apr 11, 2016 #

walking on treadmill 35:00 [3] 2.0 mi (17:30 / mi)

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