Training Log Archive: nancy

In the 7 days ending Apr 9, 2016:

activity

time

miles

walking on treadmill

1:10:00

4.1

(17:04)

6.6

(10:36)

walking on road

1:04:47

5.8

(11:10)

9.33

(6:57)

Walking on trail

33:03

3.0

(11:00)

4.84

(6:50)

Total

2:47:50

12.9

(13:00)

20.76

(8:05)

1:08

0:00

4 PM

walking on road 32:25 [3] 2.89 mi (11:13 / mi)

2 PM

walking on road 32:22 [3] 2.91 mi (11:08 / mi)

walking on treadmill 35:00 [3] 2.0 mi (17:30 / mi)

walking on treadmill 35:00 [3] 2.1 mi (16:40 / mi)

4 PM

Walking on trail 33:03 [3] 3.0 mi (11:00 / mi)