Training Log Archive: nancy

In the 7 days ending Dec 26, 2015:

activity

time

miles

walking on road

1:29:47

4.38

(20:29)

7.05

(12:44)

Walking on trail

14:41

1.32

(11:09)

2.12

(6:56)

Total

1:44:28

5.7

(18:20)

9.17

(11:23)

1:27

0:00

3 PM

walking on road 17:26 [3] 1.52 mi (11:26 / mi)

2 PM

walking on road 1:12:21 [1] 2.86 mi (25:19 / mi) +52m 23:57 / mi

Beautiful December day for a walk with Stephen in East Boston camps.

Walking on trail 14:41 [3] 1.32 mi (11:09 / mi)