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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 7 days ending Dec 12, 2015:

activity # timemileskm+m
  Orienteering1 1:30:01 3.63(24:47) 5.84(15:24) 220
  walking on road1 45:41 4.03(11:19) 6.49(7:02)
  walking on treadmill1 30:00 1.78(16:51) 2.87(10:28)
  Total3 2:45:42 9.45(17:33) 15.2(10:54) 220

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Wednesday Dec 9, 2015 #

walking on treadmill 30:00 [3] 1.78 mi (16:51 / mi)

4 PM

walking on road 45:41 [3] 4.03 mi (11:19 / mi)

Sunday Dec 6, 2015 #

11 AM

Orienteering 1:30:01 [3] 5.84 km (15:24 / km) +220m 12:58 / km

Awful way to end the year. I was happy with my performances this fall on the whole. Now I have to stew on this one until the spring. Made a complete mess of 6. Couldn't read the map and hated the slash and skidder trails everywhere in that area. :-(.

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