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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 7 days ending Nov 8, 2015:

activity # timemileskm+m
  Walking on trail3 3:50:27 21.73(10:36) 34.96(6:35) 10
  Orienteering2 2:47:13 7.23(23:08) 11.64(14:22) 201
  walking on road4 1:55:02 0.8 1.29 4
  hiking1 1:18:31 2.4(32:45) 3.86(20:21) 201
  Total10 9:51:13 32.16 51.75 416

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MoTuWeThFrSaSu

Sunday Nov 8, 2015 #

11 AM

Orienteering 1:40:28 [4] 6.2 km (16:12 / km) +185m 14:06 / km

Green course. It was pretty hard..
2 PM

hiking 1:18:31 [2] 2.4 mi (32:45 / mi) +201m 25:59 / mi

Mt. Watatic with J-J and Patti

Saturday Nov 7, 2015 #

8 AM

Walking on trail 2:18:36 [3] 13.2 mi (10:30 / mi) +10m 10:28 / mi

7 PM

Orienteering 1:06:45 [3] 5.43 km (12:17 / km) +16m 12:06 / km

Pretty lousy orienteering, but nice night to be running around outside.

Friday Nov 6, 2015 #

2 PM

walking on road 28:00 [2] 0.8 mi (34:49 / mi) +4m 34:18 / mi

Time approximate and distance unknown. Took forever to get a lock.

Thursday Nov 5, 2015 #

walking on road 28:44 [3]

Wednesday Nov 4, 2015 #

11 AM

Walking on trail 54:49 [3] 5.02 mi (10:55 / mi)

Tuesday Nov 3, 2015 #

walking on road 26:24 [3]

Shorter walk, but still outside on this glorious day!
10 AM

Walking on trail 37:02 [3] 3.5 mi (10:34 / mi)

Monday Nov 2, 2015 #

walking on road 31:54 [3]

Two bridges route at lunch. Beautiful day!!

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