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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 7 days ending Oct 31, 2015:

activity # timemileskm+m
  walking on road3 5:08:55 5.2 8.37
  Orienteering2 3:20:13 8.48(23:37) 13.65(14:40) 267
  Walking on trail2 2:12:30 12.2(10:51) 19.64(6:45) 24
  walking on treadmill1 30:00 1.8(16:40) 2.9(10:21)
  Total8 11:11:38 27.68 44.55 291
  [1-5]7 7:47:38

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SuMoTuWeThFrSa

Saturday Oct 31, 2015 #

Event: NEOC: Hale Reservation
 
11 AM

Orienteering 1:59:31 [3] 8.27 km (14:27 / km) +111m 13:33 / km

Just in case last weekend let me think that I could actually do well in this sport, I have a day like today to remind me that I'm still not any good at this.

Green - Splits

Friday Oct 30, 2015 #

walking on road 24:55 [3]

At lunch
9 AM

Walking on trail 1:16:06 [3] 7.11 mi (10:42 / mi) +24m 10:35 / mi

Wednesday Oct 28, 2015 #

walking on treadmill 30:00 [3] 1.8 mi (16:40 / mi)

12 PM

Walking on trail 56:24 [3] 5.09 mi (11:05 / mi)

Monday Oct 26, 2015 #

walking on road 1:20:00 [3] 1.2 mi (1:06:40 / mi)

Great Onyx Tour - Mammoth Cave National Park
5 PM

walking on road 3:24:00 [0] 4.0 mi (51:00 / mi)

I don't have a category for walking underground. In Mammoth Cave National Park Grand Avenue tour.
C • GPS 1

Sunday Oct 25, 2015 #

10 AM

Orienteering 1:20:42 [3] 5.38 km (15:01 / km) +156m 13:06 / km

Green course to finish the weekend.

KYOA_TLSP_Sunday_Middle_Green - Splits

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