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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 7 days ending Jun 15, 2015:

activity # timemileskm+m
  Orienteering1 1:20:13 2.36(33:58) 3.8(21:07) 140
  walking on treadmill1 30:00 1.75(17:09) 2.82(10:39)
  Total2 1:50:13 4.11(26:49) 6.62(16:40) 140

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Monday Jun 15, 2015 #

walking on treadmill 30:00 [3] 1.75 mi (17:09 / mi)

I had a lot of un-loggable activity this weekend so didn't get as much regular exercise as I'd like. Determined to make up for it this week.
C • unloggable 1

Sunday Jun 14, 2015 #

Event: NEOC: Nobscot O-Event, Annual Meeting & Picnic
 

Orienteering 1:20:13 [3] 3.8 km (21:07 / km) +140m 17:50 / km

Long weekend, work-wise, but still a tiring one, so this was not my best outing. But proud that I finished, as I wasn't sure that was going to happen.

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