Training Log Archive: nancy

In the 7 days ending May 9, 2015:

activity

time

miles

walking on road

1:39:30

walking on treadmill

45:00

2.65

(16:59)

4.26

(10:33)

Walking on trail

41:15

Weights

16:00

Total

3:21:45

2.65

4.26

1:01

0:00

walking on treadmill 45:00 [3] 2.65 mi (16:59 / mi)

elevation

Weights 16:00 [3]

8 AM

Walking on trail 41:15 [3]

Mine Fall Park after dropping stephen off

walking on road 38:53 [3]

Along the Merrimack River in Lowell with J-J after work

walking on road 32:34 [3]

Loop around Merrimack River in Lowell during lunch

walking on road 28:03 [3]

First walk along the Merrimack at lunch for the season.