Training Log Archive: nancyIn the 7 days ending Nov 10, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||
Monday Nov 10, 2014 #
Weights 25:00 [3]
walking on treadmill (warmup) 5:00 [3] 0.25 mi (20:01 / mi)
4 PM
walking on road 25:10 [3] 2.09 mi (12:01 / mi) +14m 11:47 / mi
Friday Nov 7, 2014 #
Walk/jog on Treadmill 30:00 [3] 1.9 mi (15:47 / mi)
During lunch
Thursday Nov 6, 2014 #
walking on treadmill 45:00 [3]
Weights 20:00 [3]
Wednesday Nov 5, 2014 #
Walking on trail 28:17 [3]
Probably last day of warmth to walk during lunch down by the river this year.
Weights 25:00 [3]
Tuesday Nov 4, 2014 #
walking on road 29:39 [3]
Zigzagging around Lowell during lunch