Training Log Archive: nancy

In the 7 days ending Jul 19, 2014:

activity

time

miles

Walking on trail

1:01:17

4.71

(13:02)

7.57

(8:06)

walking on road

35:16

2.66

(13:17)

4.28

(8:15)

Total

1:36:33

7.36

(13:07)

11.85

(8:09)

1:01

0:00

9 AM

walking on road 35:16 [3] 2.66 mi (13:17 / mi) +30m 12:50 / mi

Walking on trail 28:12 [3] 1.7 mi (16:35 / mi)

Lunch time at work down by the river

7 PM

Walking on trail 33:05 [3] 3.0 mi (11:01 / mi)