Training Log Archive: nancy

In the 7 days ending Jul 12, 2014:

activity

time

miles

Kayaking

2:20:00

7.21

(19:25)

11.6

(12:04)

walking on treadmill

1:15:00

2.75

4.43

Walking on trail

50:20

Weights

16:00

Total

4:41:20

9.96

16.03

1:27

0:00

Walking on trail 50:20 [3]

Merrimack River Walk after work

walking on treadmill 30:00 [3]

During lunch

Kayaking 57:00 [3] 4.7 km (12:08 / km)

On the Merrimack River after work

Weights 16:00 [3]

walking on treadmill 45:00 [3] 2.75 mi (16:22 / mi)

Kayaking 1:23:00 [3] 6.9 km (12:02 / km)

Nashua River