Training Log Archive: nancyIn the 7 days ending May 3, 2014:
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Saturday May 3, 2014 #
Event: WCOC Macedonia Brook Meet
Orienteering 2:19:18 [3] 6.54 km (21:18 / km)
Nottingcook Forest one day early. Since I had to work tomorrow, Bob emailed me the map and luckily he saw me just as I was heading out and let me know which controls to avoid as they weren't hung yet. Maybe J-J can work some magic and figure out what the "course" distance was as it was a score-O and I have no idea how far I went. Was going pretty great until about 1hr 40min it when I couldn't figure out where I was. Finally bailed and went on to check off another couple of controls. Good thing it wasn't official as I was almost 20 minutes over time.
#150-#151-#152-#153-#149-#147-#148-#158-#159-#160-#161-#162-#163-#164-#165-#166-#169-#170-#145-#146.
#150-#151-#152-#153-#149-#147-#148-#158-#159-#160-#161-#162-#163-#164-#165-#166-#169-#170-#145-#146.
Friday May 2, 2014 #
walking on treadmill 5:00 [3] 0.25 mi (20:01 / mi)
warm up
Weights 40:00 [3]
Thursday May 1, 2014 #
Weights 10:00 [3]
Walk/jog on Treadmill 1:12:30 [3] 4.75 mi (15:16 / mi)
In two sessions, one during lunch at work and one after work while waiting for Stephen
Wednesday Apr 30, 2014 #
Note
Unexpected Rest Day
Tuesday Apr 29, 2014 #
walking on treadmill 1:05:00 [3] 3.8 mi (17:06 / mi)
Weights 15:00 [3]
Sunday Apr 27, 2014 #
Orienteering 1:54:18 [3] 7.6 km (15:02 / km) +310m 12:30 / km
First Red at an A-meet in a VERY long time..