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Training Log Archive: nancy

In the 7 days ending Apr 14, 2014:

activity # timemileskm+m
  Orienteering2 3:22:35 6.46(31:21) 10.4(19:29)
  walking on treadmill1 45:00 2.55(17:39) 4.1(10:58)
  walking on road2 35:28 1.91 3.07
  Weights1 15:00
  Total4 4:58:03 10.92 17.58

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Monday Apr 14, 2014 #

walking on road (Lot to work) 6:00 [3]

Now that I've got a parking pass at the nearby lot, It will become a regular trip to work and back

Sunday Apr 13, 2014 #

Orienteering 1:47:12 [3] 5.0 km (21:26 / km)

Note

J-J dragged me around to a couple of lighthouses later in the afternoon, which ended up being more of an ordeal than expected. Looking back now, I'm happy we did it, but at the time, I was feeling pretty awful.

Saturday Apr 12, 2014 #

Orienteering 1:35:23 [3] 5.4 km (17:40 / km)

Not the best showing, but I found them all..

Wednesday Apr 9, 2014 #

walking on road 29:28 [3] 1.91 mi (15:26 / mi)

Got out at lunchtime for a quick walk around Lowell. Haven't had a lunch hour in soo long, I didn't quite know what to do with one. Went ok, got back in time for a quick shower and back into training on time.

walking on treadmill 45:00 [3] 2.55 mi (17:39 / mi)

Waiting for Stephen to be done with rehearsal to got another workout in to make up for yesterday.

Weights 15:00 [3]

Tuesday Apr 8, 2014 #

Note

Should have gone out to get some exercise but I'm having trouble adjusting to my new work schedule. Guess I'm tapering for the weekend...

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