Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 7 days ending Apr 13, 2014:

activity

time

miles

Orienteering

3:22:35

6.46

(31:21)

10.4

(19:29)

walking on road

1:05:47

4.11

(16:00)

6.61

(9:57)

walking on treadmill

45:00

2.55

(17:39)

4.1

(10:58)

Weights

15:00

Total

5:28:22

13.12

21.12

1:47

0:00

» now

Sunday Apr 13, 2014 #

Orienteering 1:47:12 [3] 5.0 km (21:26 / km)

Note

J-J dragged me around to a couple of lighthouses later in the afternoon, which ended up being more of an ordeal than expected. Looking back now, I'm happy we did it, but at the time, I was feeling pretty awful.

Sunday Classic, Green Y - Splits

Saturday Apr 12, 2014 #

Event: West Point A-meet

Orienteering 1:35:23 [3] 5.4 km (17:40 / km)

Not the best showing, but I found them all..

Saturday Classic, Green Y - Splits

Wednesday Apr 9, 2014 #

walking on road 29:28 [3] 1.91 mi (15:26 / mi)

Got out at lunchtime for a quick walk around Lowell. Haven't had a lunch hour in soo long, I didn't quite know what to do with one. Went ok, got back in time for a quick shower and back into training on time.

walking on treadmill 45:00 [3] 2.55 mi (17:39 / mi)

Waiting for Stephen to be done with rehearsal to got another workout in to make up for yesterday.

Weights 15:00 [3]

Tuesday Apr 8, 2014 #

Note

Should have gone out to get some exercise but I'm having trouble adjusting to my new work schedule. Guess I'm tapering for the weekend...

Monday Apr 7, 2014 #

walking on road 36:19 [3] 2.2 mi (16:30 / mi)

Was going to go out into the woods, but it was later than I had hoped and was afraid it might start raining so stayed wandering around Graniteville.

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