Training Log Archive: nancy

In the 7 days ending Apr 5, 2014:

activity

time

miles

Walking on trail

1:51:46

4.0

6.44

walking on treadmill

1:12:30

4.5

(16:07)

7.24

(10:01)

Walk/jog on Treadmill

1:00:00

4.22

(14:13)

6.79

(8:50)

Weights

15:00

Total

4:19:16

12.72

20.47

1:07

0:00

Walk/jog on Treadmill 1:00:00 [3] 4.22 mi (14:13 / mi)

Walking on trail 1:01:13 [3] 4.0 mi (15:18 / mi)

"Beacon street" to Lakeside Terrace and back. Spotted a nice overlook for Nabnasset Pond that I've never seen before.

walking on treadmill 5:00 [3] 0.25 mi (20:01 / mi)

warm up

Weights 15:00 [3]

Walking on trail 50:33 [3]

Down Beacon Street to Depot Street and back. Tried to get out while it was sunny and warm, but only managed pretty cool and almost dark :-(

walking on treadmill 1:07:30 [3] 4.25 mi (15:53 / mi)

Got to find some time to do some weights again!