Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 7 days ending Mar 8, 2014:

activity # timemileskm+m
  walking on treadmill2 2:20:00 8.52(16:26) 13.71(10:13)
  Skiing1 2:00:00
  Weights3 1:25:00
  Walk/jog on Treadmill1 1:02:30 4.3(14:32) 6.92(9:02)
  Total5 6:47:30 12.82 20.63
averages - weight:139.2lbs

«»
2:00
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 8, 2014 #

Skiing 2:00:00 [3]

With such a beautiful day, I scurried up to Gunstock to ski for a few hours before work. Added another new ski area to the list.

Friday Mar 7, 2014 #

Weights 45:00 [3]

Tuesday Mar 4, 2014 #

Walk/jog on Treadmill 1:02:30 [3] 4.3 mi (14:32 / mi)

Weights 20:00 [3]

Legs and abs (45)

Monday Mar 3, 2014 #

walking on treadmill 1:12:30 [3] 4.55 mi (15:56 / mi)
weight:139.2lbs

Sunday Mar 2, 2014 #

Weights 20:00 [3]

Upper body

walking on treadmill 1:07:30 [3] 3.97 mi (17:00 / mi)

« Earlier | Later »