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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 7 days ending Nov 19, 2011:

activity # timemileskm+m
  walking on treadmill1 35:00 2.1(16:40) 3.38(10:21)
  Weights1 20:00
  Total1 55:00 2.1 3.38

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Thursday Nov 17, 2011 #

walking on treadmill 5:00 [3] 0.25 mi (20:01 / mi)

Warm up

Weights 20:00 [3]

walking on treadmill 30:00 [3] 1.85 mi (16:13 / mi)

Elevation

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