Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 7 days ending Oct 26, 2011:

activity	#	time	miles		km		+m
Orienteering	1	1:43:15	3.98	(25:58)	6.4	(16:08)
Walking on the Beach	2	1:01:53	0.8		1.29
Walk/jog on Treadmill	1	45:00	2.85	(15:47)	4.59	(9:49)
Biking on Bike Path	1	22:18	3.7	(6:02)	5.95	(3:45)
Biking on the beach	1	15:52	2.85	(5:34)	4.59	(3:28)
Crunches	1	28
Reverse Crunch	1	14
Total	4	4:09:00	14.18		22.82

1:43

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Tuesday Oct 25, 2011 #

Event: US Corn Maze Classic and Sprint Champs

Note

Disappointing evening :-(

C • Sorry. 1

Sprint - Splits

Monday Oct 24, 2011 #

Walk/jog on Treadmill 45:00 [3] 2.85 mi (15:47 / mi)

200 (3)

Crunches 28 [3]

Reverse Crunch 14 [3]

Sunday Oct 23, 2011 #

Orienteering 1:43:15 [3] 6.4 km (16:08 / km)

C • Excellent result! 4

Green-Y Long - Splits

Friday Oct 21, 2011 #

Event: US S/M/L Champs 2011 & WRE

Walking on the Beach 17:30 [3] 0.8 mi (21:53 / mi)

on Jekyll Island, GA

Biking on the beach 15:52 [3] 2.85 mi (5:34 / mi)

A new one for me. It was pretty nice!

Biking on Bike Path 22:18 [3] 3.7 mi (6:02 / mi)

Thursday Oct 20, 2011 #

Walking on the Beach 44:23 [3]

The most amazing walk on a beach I've ever had on Sapelo Island. Miles of beach and not a soul in sight except for on the way back when I saw my group collecting shells by the entrance.

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