Training Log Archive: nancyIn the 7 days ending Oct 15, 2011:
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Friday Oct 14, 2011 #
Reverse Crunch 14 [3]
Crunches 28 [3]
Walk/jog on Treadmill 45:00 [3] 2.9 mi (15:31 / mi)
200 (3)
Short on time. Had to get back to work.
Short on time. Had to get back to work.
Thursday Oct 13, 2011 #
Walk/jog on Treadmill 50:00 [3] 3.35 mi (14:56 / mi)
600, 400.
Crunches 27 [3]
Reverse Crunch 13 [3]
Wednesday Oct 12, 2011 #
walking on treadmill 1:00:00 [3] 3.6 mi (16:40 / mi)
Lots of Elevation.
Crunches 26 [3]
Reverse Crunch 13 [3]
Tuesday Oct 11, 2011 #
Walking on trail 51:02 [3]
Probably the final day out in East Boston Camps, with work and weather, I doubt if I'll get out again soon. Did get through a section that I haven't been in yet. Green to Yellow-Green to Yellow to Yellow-Red to road to Orange to Orange-Green. Tired though. I need to sleep.
Monday Oct 10, 2011 #
Walking on trail 39:11 [3]
Couldn't resist getting out on such a great day. Didn't move as fast as usual though. East Boston Camps Green to White to Yellow to Orange to Orange-Green.
Sunday Oct 9, 2011 #
Orienteering 1:37:09 [3] 4.8 km (20:14 / km)
Not the best outing, but it's been a stressful weekend trying to fit in orienteering with all the work I've got going. I was just tired! Ok, and stupid at times.. Was hoping that my efforts at getting exercise over the past few weeks would result in a better showing. Oh, well.