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Training Log Archive: nancy

In the 7 days ending Nov 6, 2010:

activity

time

miles

walking on treadmill

1:35:00

5.5

(17:16)

8.85

(10:44)

Walk/jog on Treadmill

1:30:00

5.85

(15:23)

9.41

(9:34)

Walking on trail

32:00

Total

3:37:00

11.35

18.27

averages - sleep:7.3

0:50

0:00

» now

Saturday Nov 6, 2010 #

Note
slept:8.0

Worked 3 hrs at the Palace. Drove 3 hrs. Great visit with Brian.

Friday Nov 5, 2010 #

Walk/jog on Treadmill 45:00 [3] 3.1 mi (14:31 / mi)
slept:8.0

Boy I'm getting old. I can run anywhere close to the speed I used to..

Note

Worked 6 hrs at the Palace. Drove 1.5 hrs. Brian is here for a visit!

Thursday Nov 4, 2010 #

walking on treadmill 50:00 [3] 2.95 mi (16:57 / mi)
slept:7.0

Note

Worked 10.75 hrs at the Palace. Drove 1.5 hrs.

Wednesday Nov 3, 2010 #

walking on treadmill 45:00 [3] 2.55 mi (17:39 / mi)
slept:7.0

255 cal, Elevation to 6 (3). Worked 6 hours at the Palace. Drove 3 hrs. Blew the diet for a DQ Blizzard to celebrate Carl Day.

Tuesday Nov 2, 2010 #

Walking on trail 32:00 [3]
slept:7.0

Time approx. Walked into East Boston Camps with JJ.

Note

Day Off! Drove 1.5 hrs.

Monday Nov 1, 2010 #

Note
slept:7.0

Worked 9.5 hrs at the Palace. Drove 1.5 hrs. No exercise.

Sunday Oct 31, 2010 #

Walk/jog on Treadmill 45:00 [3] 2.75 mi (16:22 / mi)
slept:7.0

While Stephen's at rehearsal

Note

Last day of work at Nashoba for a while - 4.5 hrs. Drove 1.5 hours. I made it through October!!!

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