Training Log Archive: nancyIn the 7 days ending Mar 3, 2007:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||||
Saturday Mar 3, 2007 #
Crunches 37 [3]
Reverse Crunch 19 [3]
Reverse Push-ups 12 [3]
Push-Ups 12 [3]
Note
Schedule got messed up again and didn't get out for exercise. Was going to walk later at night, but at just freezing, I was afraid of black ice on the road. MS-2
Friday Mar 2, 2007 #
Crunches 36 [3]
Reverse Crunch 18 [3]
Reverse Push-ups 12 [3]
Push-Ups 12 [3]
Note
MS-1
Thursday Mar 1, 2007 #
Snowshoeing 49:11 [3]
Took right fork to Dan Parker end and back on other trail. Pulled out the old cassette walkman and listened to an old Nylons concert tape. Brought back great memories before my life went into the toilet.
Crunches 36 [3]
Reverse Crunch 18 [3]
Push-Ups 12 [3]
Reverse Push-ups 12 [3]
Wednesday Feb 28, 2007 #
Crunches 35 [3]
Reverse Crunch 18 [3]
Reverse Push-ups 12 [3]
Push-Ups 12 [3]
walking on road 1:02:23 [3] 3.98 mi (15:40 / mi)
Wandered around West Concord while Rachel was in class. Kepted up a decent pace and saw some pretty houses. Not exactly orienteering training but...
C • GS 2
Tuesday Feb 27, 2007 #
Reverse Crunch 17 [3]
Push-Ups 12 [3]
Reverse Push-ups 12 [3]
Crunches 34 [3]
Note
MS-1; GT-1. Just can't get up the motivation to head out in the dark for some aerobic stuff. Not sure how to get exercise in on these very busy days with out going out with a flashlight.
Monday Feb 26, 2007 #
Reverse Push-ups 12 [3]
Push-Ups 12 [3]
Crunches 33 [3]
Reverse Crunch 17 [3]
Note
MS-1
Bummed about not having a chance to get out and snowshoe more with the nice weather, but it's so hard with company...
Bummed about not having a chance to get out and snowshoe more with the nice weather, but it's so hard with company...